Ditch the Negative Self Talk

If you have been listening to my podcast or following me for a while you will know that I am a huge advocate of positive self talk. The way we speak to ourselves, the way we talk about ourselves, can be the silver bullet for improving our confidence and our self...

A Calmer Christmas – Part 3

If you are the person who is responsible for ensuring your family has a wonderful Christmas – or any Christmas at all – the run up to the festivities can be enormously stressful. Fear not though – I have some top tips for binning the festive...

A Calmer Christmas – Part 2

If you are the person who is responsible for ensuring your family has a wonderful Christmas – or any Christmas at all – the run up to the festivities can be enormously stressful. Fear not though – I have some top tips for binning the festive...

A Calmer Christmas – Part 1

If you are the person who is responsible for ensuring your family has a wonderful Christmas – or any Christmas at all – the run up to the festivities can be enormously stressful. Fear not though – I have some top tips for binning the festive...

How our home can help our mental health

For this week’s blog I have a guest contributor, Amy Newton of Amy Newton Interiors, who is focusing on how we can improve our home environment in the autumn to support our mental health. Amy is passionate about creating beautiful and functional spaces tailored to...

What is a life coach to small business owners?

When I am asked what kind of coaching I do I say that I am a life coach to small business owners. This definition has come out of the work I have done with my clients so far, but it sometimes causes confusion as to what it is that I actually do. This week I am taking...