When we are feeling overwhelmed it can be difficult to calm ourselves and remember what is true and real. I have found it incredibly useful to have a set of flash cards that I keep on my phone, with mantras that are meaningful to me. I can look at these cards any time I am feeling panicked or not in control, and they ground me and soothe my tension.
So I have created a template for downloadable cards, that you can personalise with 10 mantras to remind you of what is real and to help to ground you when the overwhelm is encroaching. You can save these to your phone or computer, or print them out and put them on your wall – whatever is helpful to you.
If you choose this product option you will need to provide me with up to 10 mantras of your own choosing. I will then choose images and a background colour to go with your mantras, to create a set of cards that is meaningful for you. Simply purchase the product, and email me with your mantra choices (full instructions provided upon purchase).
If you would prefer to provide your own words and your own images you can select that product option for £7.50 – “Clarity Cards – personalised”.
Keep these cards handy wherever you are, and give yourself the gift of a clear day. Helen.x