by ClearDay | Apr 25, 2023 | Podcast
Welcome to episode 53. Our self-talk is the backbone to our relationship with ourselves and the effect it can have on our lives is huge. What is your inner voice saying right now? Is it critical or judgemental, or kind and compassionate? The latter can take practice...
by ClearDay | Apr 11, 2023 | Podcast
Welcome to episode 52. What does the phrase “upholding your boundaries” bring up for you? In this episode, I talk about how our boundaries are intrinsically linked to our foundational values, wishes and needs yet we can still struggle to uphold them, often...
by ClearDay | Mar 28, 2023 | Podcast
Welcome to episode 51. Helping people get what they want out of life is my passion, so I’m excited to be talking about goals and wishes today and the important, but very different roles they play in our self-development journey. If you’ve struggled to set or achieve...
by ClearDay | Mar 14, 2023 | Podcast
Welcome to episode 50. Understanding ourselves better is the key to a happier, more connected and fulfilling life, but how do we drill down to the core values we hold to gain this deeper understanding, and why is it so important? In today’s episode I explore how and...
by ClearDay | Feb 28, 2023 | Podcast
Welcome to episode 49. If you’re self-employed you’ll be only too aware of the responsibility that comes with being your own boss, but do you feel comfortable with the level of authority you hold over yourself as a business owner? Do you feel the need to follow a set...
by ClearDay | Feb 14, 2023 | Podcast
Welcome to episode 48. This week I’m talking about sex, intimacy and the awakening that can come from being your own lover. What stories have you told yourself since you became an adult? What messages were you given growing up? Shame, embarrassment and a sense of...
