Yoga | The No Bullsh*t Guide to a Happier Life

Welcome to episode 35. In today’s episode I’m talking about yoga. I have never committed to a weekly class, BUT it is an activity that I partake in frequently on my own terms and at my own pace, and this works really well for me. In this episode I illustrate how...

Creativity | The No Bullsh*t Guide to a Happier Life

Welcome to episode 34. In today’s episode I’m exploring the ideas and beliefs around creativity. What does creativity mean to you? For many people, taking part in a creative activity gives us an opportunity to let go of negative emotions and release tension that can...

The 5AM Club | The No Bullsh*t Guide to a Happier Life

Welcome to episode 33. We could all do with a few extra hours each day, so what happens when you claim that time intentionally and make a commitment to starting your day at 5am? For this episode I spent a week in the 5am club to test out the impact of getting up early...

Stillness | The No Bullsh*t Guide to a Happier Life

Welcome to episode 31. What is stillness and how can it benefit us in our busy lives? I spent a week practicing short sessions of complete stillness for this episode – a few minutes each morning or evening to sit and purposefully do nothing. The results were...

Massage | The No Bullsh*t Guide to Massage

Welcome to episode 30. Today we are talking about one of my all-time favourite things – massage! Known for its many stress-relieving benefits, massage is a firm favourite in my toolkit. In today’s episode I ask the question; should massage be enjoyed as an occasional...