Journaling | The No Bullsh*t Guide to Journaling

Welcome to episode 28. Today I’m delving into the practice of journaling. If you’re looking for an easily accessible, highly effective and budget-friendly tool for your happiness toolkit, journaling could be for you! Grab yourself a notebook, a cup of tea and a nice...

Weight Training | The No Bullsh*t Guide to Weight Training

Welcome to episode 27. For me, getting into weight training has had a huge impact on my physical strength but most importantly, it’s massively strengthened my mental health too. Join me for this episode as I explore the many benefits weight training can have on your...

Laughter Yoga | The No Bullsh*t Guide to Laughter Yoga

Welcome to episode 26. Today I am exploring the benefits of Laughter Yoga! Tuning in to the many benefits on offer, I gave Laughter Yoga a go under the expert instruction of Sara Kay, yoga teacher at Serious Laughter. In this episode I share my experience of taking...

Meditation | The No Bullsh*t Guide to Meditation

Welcome to episode 25 and my first episode in this new series where I focus on the different tools available to us as part of our ‘tool kit’ for living a happier life. Today I’m talking about meditation. I hear many people say they are ‘too busy’ or ‘too hectic’ to...

What’s Next? | The No Bullsh*t Guide to a Happier Life

Welcome to episode 24. The success of series one has blown me away and I am delighted to be back for another series of episodes, this time with a difference! In episode 17 I talked about Life’s Toolkit, and so in this series we’ll be taking a deeper-dive into these...