Break free and move forward to live a life of joy, squeezing every last drop of enjoyment from your business and your life. Otherwise, what’s the point?
Changing our lives – living happier and more joyful lives – takes work and anyone who tells you it’s easy and there’s a quick fix is talking bullsh*t. It takes work, commitment and the self-worth required to believe you deserve to put that work into yourself in the first place.
I’m here to walk alongside you as you learn to hold your own hand, be gentle with yourself and find your confidence. I’ll support, cheerlead and guide you on the way. But you have to want to make the change, put the work in, communicate with me and be open to the process. That’s where growth comes from.
Take a look at the options for coaching with me…
Headspace coaching sessions
Nobody’s got time to struggle with unhelpful mindset blocks. If there’s something holding you back in your business or your life and you want help untangling all the thoughts in your head, book a 1-hour headspace session.
Come to the call with the challenges that are overwhelming you and I’ll give you the perspective to reframe your approach and see your way through with a clear plan for achieving your goals.
Investment: £150 for 1-hour session
I’ve just had a headspace session with Helen and…WOW! I feel so empowered and I have an action plan to move my business forward, just from one hour! Would definitely recommend Helen if you need clarity, want to release blocks and move forward with an action plan!
1:1 coaching package
What does coaching look like?
Your experience will be different from anyone else’s as the process will be geared to your situation. With a mixture of mindset work and working out the practicality of how to get shit done, you get to shape the sessions.
We’ll meet online or face-to-face depending on what suits you best. If you’re local to me in south Manchester we can meet in my house, somewhere of your choice or we can have a walking session.
Our first session is for setting the big goals and for that we need the whole picture. Whether you come to me with a clear idea of what you want from my coaching or you just know you need some support, by the end of our first call or meeting we’ll have explored your life and business from every angle and come up with your goals for our time together.
We’ll work through all your goals across your course of coaching, breaking them down into manageable steps and coming up with action points in each session. I’ll always follow up with a recap, so you have a clear outline of what we discussed and your next steps. Between sessions we’ll be in touch by email and text – I work with you every day that you’re coaching with me, not just in our calls.
Your final session is a review, looking at where you are with your goals and what you’ve taken from the experience. At that point you may want to carry on working together on your existing goals or set new ones. If not, I’ll still check in with you regularly for the next 6 weeks.
Is coaching right for me?
Are you ready to identify and meet your own needs?
Do you want more focus without the self-doubt?
Is it time to move past those mindset blocks holding you back?
Then you’re ready to take control with my support through coaching.
What will it cost?
A package of 6 1-hour sessions is £1,200. Sessions are generally taken across 3 or 6 months and payment plans are available.
I recently completed a course of six hour-long coaching sessions with Helen and I cannot recommend her enough. Having run my business for 4 years, I felt that I was at the point of requiring an outsider’s view on how I was working and running the business. Helen helped me to gain so much clarity, not only in my business ‘life’ but also in my personal life too. The financial investment was most definitely worth it and I’m now feeling much more confident and prepared for the year ahead!
Group coaching
If 1:1 coaching isn’t an option for you right now or you’d prefer the dynamic of being part of a larger group of women facing similar challenges to you, join my next group coaching programme.
Over the course of six months we’ll meet monthly (in person or online) and work through your goals together. You’ll all have your own individual targets but as women managing your own businesses, often with a family in the mix, there are always common themes running through everyone’s aims.
What’s included?
- Monthly 90-minute group session for 6 months
- Monthly 30-minute 1:1 online catch up for 6 months
- Clear action points after every session
- Access to a Facebook group to keep in touch with other group members, stay accountable and give and receive support
- Text support whenever needed.
What will it cost?
This 6-month programme is £720, payable in monthly instalments of £120.
Helen asks the right questions and has made me really think about a plan for moving forward with my business. She has provided practical help and positive encouragement with an holistic approach. She has helped me put measures in place to improve my health and well-being and develop more balance.
Do you want weekly tips on how to break free of the bullsh*t? Of course you do!