How do I REALLY overcome the overwhelm?

This week I had to do one of the hardest things in life: I had to take my own advice. I am still perfecting the art of working around my monthly cycle, and last week I had to deliver my first ever live Zoom workshop then the next day attend a busy networking event on...

Why would you come to therapy?

For this week’s blog I have a guest contributor, Carol Nesbitt of The Blend Centre, who is focusing on why someone might choose to seek out therapy. Carol has a degree in psychology and criminology and for two decades she has been working with people therapeutically....

From Rookie to Supervisor

I had the great privilege of conducting a supervisory session this week for a business owner who is completing the MOE Foundation certified coaching course. That is the same coaching qualification that I undertook, and I well remember my own supervisory session where...

Why would you spend money on…?

As a freelancer, business owner, self-employed person or however you refer to yourself, there are lots of people who want to sell you their services. What do all of these professionals do, how can they help you and, crucially, are they worth the money? In this...

Let’s talk about judgemental people…

We have all been around judgemental people. Those people who just can’t seem to keep their opinions about others to themselves. Not just negative opinions, positive comments as well, but it is all an indication that they are taking note of what other people are...

You Are Not Alone

Every woman that I coach has different life experiences, different ambitions and different challenges. Yet so many of us face the same mindset barriers and fears when it comes to getting the things that we want and living a life that feels good. It can feel lonely...