How do you find the time?

This is a question I get asked on a regular basis, and it is a question I have helped some of my coaching clients to answer. There are numerous time management strategies, but for women running their own businesses I have found the following to be really helpful,...

Your Mental Health – Enjoy The Ride!

For this week’s blog I have a guest contributor, Sarah Steinhofel of The Hive Mind Company. The Hive Mind is all about supporting women with mental health issues. From a place to come and talk, to championing other mental health groups Sarah hopes to bring you...

Let’s talk about emotional safety…

Emotional safety has long been something with which I have struggled, as anxiety runs in my family. My youngest, who struggles with it, asked me to define anxiety simply for him the other day and so I came up with this definition: “Anxiety is when you...

How to avoid business burnout

This piece was originally published as an interview in the COS Book-keeping newsletter. I set up Clear Day in October 2018 to provide freelance admin support to business owners and small organisations. Clear Day has since grown into a business support agency,...

5 Self Care Rituals in 5 Minutes

For this week’s blog I have a guest contributor, the fabulous Kimmy Drain from Nourish Northern Mamas – an indulgent and inspiring self care community. From joyful journaling to brisk nature walks, find the self care you unconditionally deserve. By the...

Behind the scenes…

My new podcast, The No Bullsh*t Guide To A Happier Life, launches on Tuesday 25 May, and I am so excited to see this project come to life. How did I get here though, what is involved in starting a podcast? In this week’s blog I will take you behind the...