A Calmer Christmas – Part 2

If you are the person who is responsible for ensuring your family has a wonderful Christmas – or any Christmas at all – the run up to the festivities can be enormously stressful. Fear not though – I have some top tips for binning the festive...

A Calmer Christmas – Part 1

If you are the person who is responsible for ensuring your family has a wonderful Christmas – or any Christmas at all – the run up to the festivities can be enormously stressful. Fear not though – I have some top tips for binning the festive...

How our home can help our mental health

For this week’s blog I have a guest contributor, Amy Newton of Amy Newton Interiors, who is focusing on how we can improve our home environment in the autumn to support our mental health. Amy is passionate about creating beautiful and functional spaces tailored to...

What is a life coach to small business owners?

When I am asked what kind of coaching I do I say that I am a life coach to small business owners. This definition has come out of the work I have done with my clients so far, but it sometimes causes confusion as to what it is that I actually do. This week I am taking...

Do Less to be More Productive

Do you have loads of ideas but you never seem to get anything done? Do you always have loads of projects on the go at once? You work really hard, you are always busy, but nothing ever seems to get completed? I have worked on this situation with a number of clients and...

How do I REALLY overcome the overwhelm?

This week I had to do one of the hardest things in life: I had to take my own advice. I am still perfecting the art of working around my monthly cycle, and last week I had to deliver my first ever live Zoom workshop then the next day attend a busy networking event on...