by ClearDay | Oct 10, 2023 | Podcast
Welcome to episode 65. In this episode we dive into the often controversial topic of money. Does your mindset around money clash with or compliment those who are closest to you? Balanced finances are key to making sure the needs of you (and your family, if you have...
by ClearDay | Sep 26, 2023 | Podcast
Welcome to episode 64. Having a healthy relationship with ourselves is essential for the present, and crucial for the future. In this episode we deep-dive into the problems that arise when we try to control other people’s reactions and behaviour, often by sacrificing...
by ClearDay | Sep 12, 2023 | Podcast
Welcome to episode 63. When it comes to women’s health, the focus is often on restriction and deprivation – cutting out certain foods and striving for smaller sizes. This episode is my rallying call for a shift in perspective: instead of less, let’s...
by ClearDay | Aug 29, 2023 | Podcast
Welcome to episode 62. Our digital world means we are exposed to insanely high levels of information – way more than is healthy for most of us. But how often do you take stock of what you consume and how it might be affecting your mental well being? By protecting our...
by ClearDay | Aug 15, 2023 | Podcast
Welcome to episode 61. Today we dive into the complex topic of unhealthy relationships and how we can take action to protect ourselves and/or make proactive change for good. What barriers stand in the way of your needs being met? Identifying this can be the first step...
by ClearDay | Aug 1, 2023 | Podcast
Welcome to episode 60. True fact – relationships with others start with the relationship we have with ourselves. We’ve looked closely at how we can accept, respect and love ourselves for who we really are, but how and why does that translate into our...