Welcome to episode 73. What’s really going on when we struggle to get through our to-do list? In this episode I want to get under the skin of your procrastination and address the root cause of why you’re not being productive. If you keep pushing yourself or beat yourself up when you struggle this episode is for you. By observing and understanding our own basic needs and making sure they are fully met, we can unlock the energy and focus we need to maximise our potential, get more sh*t done, and live a happier life. Let’s dive in!

In this episode:

  • Necessity not luxury – Exploring the connection between unmet needs and motivation.
  • Challenging the notion that being ‘too busy’ is a valid excuse for lack of productivity.
  • Excessive self-kindness when we’re struggling is essential, so why do we find it so hard?

Mentioned in this episode:  https://www.thoughtco.com/maslows-hierarchy-of-needs-4582571

Today’s episode was brought to you in association with The Balanced Box.

Find out more about Kathryn and her business here:




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