Welcome to episode 28. Today I’m delving into the practice of journaling. If you’re looking for an easily accessible, highly effective and budget-friendly tool for your happiness toolkit, journaling could be for you! Grab yourself a notebook, a cup of tea and a nice pen and give it a try. In this episode I share my experience of writing a journal (something I’ve done for a while now) and the benefits it can bring if you’re feeling like the inside of your head is more circus than spa. Enjoy!
In this episode:
- I share a few different journaling techniques to help you for different states of mind
- Why journaling doesn’t need to be perfect or consistent to be beneficial
- How identifying themes in your writing can help unlock the mindset blocks you may not have realised were holding you back.
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