Welcome to episode 30. Today we are talking about one of my all-time favourite things – massage! Known for its many stress-relieving benefits, massage is a firm favourite in my toolkit. In today’s episode I ask the question; should massage be enjoyed as an occasional treat or should it be an act of basic personal maintenance? Tune in for my thoughts, experiences and recommendations on massage and the ways it can contribute to a happier life.
In this episode:
- The mental and physiological benefits of massage.
- How, as humans, we need touch to feel connected and regulated.
- Why a reluctance to spend money and time on ourselves can be an indicator of low self-worth
If you would like to know more about how coaching works or to work with me 1-2-1, please visit https://www.clear-day.co.uk/coaching/
For more tips and to be part of the community, sign up to The No Bullshit Guide To A Happier Life Facebook Group now!