Welcome to episode 33. We could all do with a few extra hours each day, so what happens when you claim that time intentionally and make a commitment to starting your day at 5am? For this episode I spent a week in the 5am club to test out the impact of getting up early each day on my wellbeing, my productivity and my mindset. Listen in for my honest review of this practice and see if it might work for you!

In this episode:

  • The importance of listening to your own rhythm – are you a natural morning person or do you function better at night?
  • How letting go of judgements and beliefs about what’s considered a ‘good’ time of day to be productive can help you to find the best rhythm for you.
  • Understanding the limits of this tool for its optimal use.

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