Welcome to episode 35. In today’s episode I’m talking about yoga. I have never committed to a weekly class, BUT it is an activity that I partake in frequently on my own terms and at my own pace, and this works really well for me. In this episode I illustrate how beneficial yoga can be to release tension, strengthen your body and give you the headspace you may desperately need to live a happier life.
In this episode:
- How stretching your body can help you feel fitter, stronger and calmer.
- Why some people may be put off by yoga and how to approach it if that’s you.
- Resources and suggestions to help you find a practice that’s right for you.
The online yoga videos I use regularly can be found here:
Hips and lower back release: https://youtu.be/Ho9em79_0qg
Neck, shoulders and upper back: https://youtu.be/X3-gKPNyrTA
Yoga for text neck: https://youtu.be/JUP_YdYyfQw
And if you’re local to Manchester, Check out Kanti Yoga Studio mentioned in the episode: kantiyogastudio.co.uk
Remember to hit SUBSCRIBE or FOLLOW so you don’t miss any new episodes; subscribe to my weekly clarity email and connect with me over on Instagram @clearyourday
If you would like to know more about how coaching works or to work with me 1-2-1, please visit https://www.clear-day.co.uk/coaching/
For more tips and to be part of the community, sign up to The No Bullshit Guide To A Happier Life Facebook Group now!