by ClearDay | Apr 23, 2024 | Podcast
Welcome to episode 77. How to plan your year. It’s important to consider how we want to feel at the end of the year, what experiences we hope to have, and what we can do to make those aspirations a reality. By understanding our unique yearly patterns, planning for...
by ClearDay | Apr 9, 2024 | Podcast
Welcome to episode 76. In this episode, we talk about the power of planning your month around your natural cycle, understanding your changing energy levels and focusing on self-care. We dive into the importance of tracking our moods, mindful event planning, and...
by ClearDay | Mar 26, 2024 | Podcast
Welcome to episode 75. Finding balance in your week is crucial to a happier and more fulfilled life, but we so often neglect to make room for the activities that bring us joy and nurture our souls. In this episode we take a detailed look at how to plan your week so...
by ClearDay | Mar 25, 2024 | No BS Coach blog post
No, it’s not all about sex toys! I hope you already know this but you may have missed the memo… I am hosting an incredible 2-day event in Sale, Greater Manchester, on Thursday 25th and Friday 26th April 2024. If you love my podcast, if you love my book, if...
by ClearDay | Mar 15, 2024 | No BS Coach blog post
I am firmly in the ‘better to have tried and it didn’t work out, but you had the guts to try it, and you’ve learnt lessons from it…’ camp than in the ‘play it safe and always wonder…’ camp. Today I am having a coffee...
by ClearDay | Mar 12, 2024 | Podcast
Welcome to episode 74. Getting productive and taking control of your day is a fast track to overwhelm for most of us. Why? Because we either give ourselves too much to do or we focus on the wrong things. In today’s episode, I recap the foundations we need to have in...
