Finding Clarity

The idea of finding clarity can sometimes make us anxious, because we feel as though once we can see something clearly we have to “do something about it”. Or the thought of finding clarity can be relaxing because we imagine that being clear about things will change...

Finding Calm

Most of the time, if we are stressed, tense, feeling overwhelmed, it is because we have needs that are not being met. Some of these needs can be obvious, we just haven’t got the opportunity to meet them in that moment. Some of them could be needs we tend to bury,...

Feel the Fear and Do It Anyway

You have probably heard me say that this is my mantra for 2020. I wanted to explore it a little bit this month, as September feels like the New Year and whilst that is exciting it is also nerve-wracking, as fresh starts often are. We have made it this far – we...

Taming the Task List

We all have busy lives and our own ways of keeping on top of the To Do list. This month I thought it could be helpful if I shared with you how I manage my tasks and my day, as I’m known for my organisation. I used to joke that Microsoft Outlook was a visual...

The Right Way to do Everything

I had a lovely catch up this morning with Catherine Gil, one of my oldest friends, and we were talking about the things we find easy in our businesses and the things that push us outside of our comfort zone. We agreed that being our authentic selves is what serves us...

Calming the Panic

Have you ever had a panic attack? I think I had my first one when I was about 8 years old, although I didn’t know it at the time. Panic attacks are funny things, they present themselves in different ways. We might imagine that someone having a panic attack will...