Welcome to episode 67. Imagine a life where you are unburdened by the pain of your past. Would there be more space to fill with freedom and joy? How would you feel to release the shackles of past experiences and allow yourself the opportunity to truly heal? In today’s episode I explore the freedom and relief that can come from doing the work to release the heavy emotions that are weighing us down. Healing ourselves using acts of self-love and excessive kindness can be liberating in so many ways, so tune in to find out how you can get started.

In this episode:

  • The weight of things unsaid – how verbalising your feelings will unblock your emotions and make space for a happier life.
  • Tuning into our younger selves – we now have the vocabulary to express ourselves in a way we couldn’t before, so explore your younger self. How did she really feel?
  • Calling BS on toxic positivity – why we need to feel the pain, not stifle it to really heal.

Today’s episode was brought to you in association with The Tummy Whisperer.

You can find more information about Helen Brookes and her business here:


Instagram  @thetummywhisperer

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