Welcome to episode 79. Exploring the concept of being cyclical not consistent. Are you tired of trying to force daily consistency when your body and energy levels have other plans? If you’re ready to embrace your cyclical nature and learn how to work with rather than against your fluctuating hormones to achieve better productivity and well-being, then this episode is for you. Let’s dive in!

In this episode:

  • Understanding your unique cycle and what to expect form yourself at each phase.
  • Being cyclical rather than consistent every day is not a weakness – how do we harness this superpower and change the narrative?
  • Choosing the right tools for the right part of our cycle, self compassion, and working with our hormones rather than against them.

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