Welcome to episode 27. For me, getting into weight training has had a huge impact on my physical strength but most importantly, it’s massively strengthened my mental health too. Join me for this episode as I explore the many benefits weight training can have on your body and your mind; the misconceptions (i.e. bullsh*t) people have around women who practice it and the mindset blocks that might be holding you back from giving it a try.

In this episode:

  • Why weight training is incredible for building not only your physical strength but your mental strength, confidence and resilience too.
  • How our perception of women lifting weights is changing for all the right reasons.
  • Taking up space – how weight lifting can empower us to reverse the narrative of believing we need to make ourselves smaller to be accepted.

Special mention to my trainer, Nicola, who has helped me reach my training goals so far. Please go and check her out over on Instagram!

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