Consistently Cycling

Have I become an avid cyclist? No. I do not even own a bike. The cycling I am referring to is of course our menstrual cycle for those of us who have one. I have been saying for some time now, to anyone who will listen and to many people who won’t, that women are...

Straightforward Social Media

You haven’t got the time or inclination to do your own social media content. You don’t want to dance around on reels or open a TikTok account. You find social media hard going and end up posting any old thing at the last minute without a strategy. Yet you...

Meet Emmeline Greenall!

Introducing Emmeline Greenall who is one of our team of fabulous virtual assistants. Emmeline grew up in Cote d’Ivoire and the Middle East – she speaks French fluently. Now based in East Sussex, Emmeline has come back to work after a family break, via starting a PhD...

I Allow You | The No Bullsh*t Guide to a Happier Life

Welcome to episode 59. Trust can be the biggest factor holding us back from doing the things we really want to do. Do you trust your own judgements on what’s ‘allowed’? Who makes those rules? Where do they come from? In today’s episode I’m encouraging you to give...