Christmas Wishes

For my last blog post of 2021, there are a few things that I wish I could magic into your Christmas stockings this year. If I was able to send Twelve Days of Christmas wishes to each and every one of you, this is what I would send (sing it with me. Yes it does scan....

Ditch the Negative Self Talk

If you have been listening to my podcast or following me for a while you will know that I am a huge advocate of positive self talk. The way we speak to ourselves, the way we talk about ourselves, can be the silver bullet for improving our confidence and our self...

A Calmer Christmas – Part 3

If you are the person who is responsible for ensuring your family has a wonderful Christmas – or any Christmas at all – the run up to the festivities can be enormously stressful. Fear not though – I have some top tips for binning the festive...

A Calmer Christmas – Part 2

If you are the person who is responsible for ensuring your family has a wonderful Christmas – or any Christmas at all – the run up to the festivities can be enormously stressful. Fear not though – I have some top tips for binning the festive...

A Calmer Christmas – Part 1

If you are the person who is responsible for ensuring your family has a wonderful Christmas – or any Christmas at all – the run up to the festivities can be enormously stressful. Fear not though – I have some top tips for binning the festive...