Who’s afraid of the VAT?

If you have been following my content for a while you will have seen me talking about “taking up space” and not being afraid to be “big” in our lives. Oddly enough, the concept of standing in our power and not staying “small” is...

Positive Self-Talk Ladder to Confidence

You will know by now how passionate I am about the importance of speaking kindly to ourselves. I have discussed this idea before in this blog and on my podcast, and next week I am hosting 7 days of content all about positive self-talk – my Positive Self-Talk...

What next for the No Bullsh*t Guide?

The podcast that I launched in May 2021 is now up to its 22nd episode, and I have only one more episode of this first set yet to publish. Once that episode goes live on Tuesday 15 February, what are my plans for The No Bullsh*t Guide To A Happier Life? I am very happy...

Who Is She?

I originally wrote this blog post on my (now defunct) personal blog a few years ago, following an exercise I had done as part of my therapy, looking at my versions of the “ideal” wife and mother. As I am now divorced and am now a business owner (which comes with its...

How are you supposed to feel?

I have a wry smile whenever anyone talks about how they “should” be feeling. We love rules and structures, guidance and expectations – they make life easier and stop us from having to think. It’s simple isn’t it? If someone dies you feel...